Here at runningboss we're aimed at providing the best information possible to help every runner find their groove and stay active! We have a special team always digging for the most current and ultimate information on overall body health and nutrition, keeping our followers up to date on the best reviews and knowledge out there. 

As much as we are researching every article we provide, we do recommend consulting with a physician or doctor, especially after an injury, to make sure you have clearance before attempting any of the exercises and stretches explained. As is water to rock, every runner is individually different in all perfectness; and if needs arise should be in the care of a professional in order to perform at their best!   

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Best Wishes and Happy Running!!