Category Archives for "Knowledge"

May 28

Running For Overweight Beginners

Let’s get you in shape! Tricks for overweight runners. Running is one of the best forms of exercise. You don’t need to spend a lot of money on coaches or gear to get started and everyone knows how to do it. It’s efficient, time effective, and you can do it just about anywhere. But whether you are […]

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Apr 22

Amazing 10 Minute Core Exercise For Runners

How working your core can improve your runningMany people consider their “core” to consist only of their abdominal muscles.That is not the case. Your core muscles include all the muscles from your trunk to your pelvis. This includes your glutes, back, obliques, and other muscles in addition to your abdominals.Put it all together, and your core […]

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Apr 19

Best Running Shoes For Wide Feet

the best running shoes for wide feet!Finding running shoes to fit wide feet can seem to be a difficult task at first. But many of the top running shoes are either made wide or have wider versions to accommodate runners with wide feet.Sizing First, many running shoes come in different widths. So, a running shoe you […]

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Apr 12

The Essential Grocery List for Every Vegan Runner

groceries for runnersA Vegan ApproachYour nutrition as a runner is very important. We’re all aware of the basic element that need to go into a basic diet and more and more of us are understanding a more detailed picture of macronutrients.If you’re an athlete, it’s even more essential that you are keeping track of your […]

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Apr 12

Best of The Best Supplements For Runners

The best supplements for runnersGetting the right nutrition might make ALL the difference when it comes to setting you next PB. Whether you’re running marathons or 100m sprints, your food is your fuel, and you won’t be running anywhere near your potential without it.The supplement market is flooded with thousands of products aimed at athletes from […]

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Apr 12

Let’s Get Sandy! – The Ultimate Beach Running Tips

boss information for running on the beachYou have probably seen plenty of glorious pictures of beautiful men and women galloping through the sand. They run along as if they are floating through air.Running on the beach, however, is way harder than the stock motivational photos on the Internet make it out to be.Sand is a […]

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Mar 07

Intermittent Fasting And Running- The Complete Report

Intermittent Fasting And Running – what you need to knowIntermittent fasting and running; does it really work? Losing weight has long been one of the primary reasons people run.Even the most competitive runners often look for ways in which they can drop a pound or two.  This may be one of the reasons many have come to […]

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Mar 07

Flexi Up! – 8 Awesome Yoga Poses For Runners

8 Amazing Yoga Poses for runners Yoga to help de-stress and improve your runningYoga poses for runners can help to balance, stretch, sync breathing and increase range of motion. Running and yoga might seem like opposite ends of the exercise spectrum, but there are many yoga sequences tailored specifically for runners.You’re about to learn how time […]

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Mar 07

How To Relax Your Shoulders While Running

How to relax your shoulders while running Shoulder Pain While Running? Relax… We’ll take care of itHave you ever finished a long run with your shoulders and neck cramping and your hands or arms numb, but you legs feeling fresh as a daisy?You need to relax. The next few points will give you a some insight on […]

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Mar 07

8 Simple Steps To Stop Ankle Pain Now!

Stop Ankle Pain in its tracksUnderstanding how to stop ankle pain and its reoccurrence. As you know running puts a good amount of stress on your legs. This, of course, includes your ankles. After a few years in the sport, you are likely to have experienced inner and outer ankle pain, ankle tendonitis, or some other […]

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